Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/16/23 @ 4:57 PM
Difficulty: 7.51 / 10
132kj
66rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 4/14/23 @ 1:31 PM
Difficulty: 7.8 / 10
203kj
68rpm
38%
14mph
5 min Lower Body Stretch
Logan Aldridge
Thursday 4/13/23 @ 5:49 PM
Difficulty: 3.83 / 10
 
20 min Dance Cardio
Cody & Emma
Thursday 4/13/23 @ 5:24 PM
Difficulty: 6.46 / 10
 
5 min Core Strength
Tunde Oyeneyin
Wednesday 4/12/23 @ 2:55 PM
Difficulty: 6.86 / 10
 
5 min Lower Body Stretch
Adrian Williams
Wednesday 4/12/23 @ 2:50 PM
Difficulty: 3.74 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Wednesday 4/12/23 @ 2:27 PM
Difficulty: 5.53 / 10
80kj
80rpm
32%
14mph
10 min Glutes & Legs Strength
Jermaine Johnson
Tuesday 4/11/23 @ 7:11 PM
Difficulty: 5.97 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 4/11/23 @ 7:5 PM
Difficulty: 3.42 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 4/11/23 @ 6:59 PM
Difficulty: 3.06 / 10
9kj
84rpm
20%
10mph