finewinepedaler
David (Cincinnati, OH)
Total Rides: 2192
Following
finewinepedaler
David (Cincinnati, OH)
Total Rides: 2192
Following
Workouts
20 min Glutes & Legs Strength
Callie Gullickson
Sunday 12/24/23 @ 1:33 PM
Difficulty: 5.75 / 10
5 min Lower Body Strength Warm Up
Callie Gullickson
Sunday 12/24/23 @ 1:26 PM
Difficulty: 4.22 / 10
5 min Cool Down Ride
Christine D'Ercole
Saturday 12/23/23 @ 1:54 PM
Difficulty: 3.06 / 10
29kj
90rpm
35%
16mph
171kj
79rpm
45%
19mph
30kj
98rpm
33%
16mph