Workouts
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 9/28/23 @ 12:18 PM
Difficulty: 6.11 / 10
35kj
74rpm
44%
17mph
153kj
71rpm
46%
18mph
10 min Bodyweight Strength
Jermaine Johnson
Wednesday 9/27/23 @ 3:28 PM
Difficulty: 4.93 / 10
10 min Arms & Light Weights
Matty Maggiacomo
Wednesday 9/27/23 @ 3:12 PM
Difficulty: 6.4 / 10