Workouts

5 min Warm Up Ride
Christine D'Ercole
Monday 1/15/24 @ 2:50 PM
Difficulty: 3.32 / 10
19kj
90rpm
27%
13mph
10 min Move for You: Upper Body Stretch
Erik Jäger
Monday 1/15/24 @ 2:36 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Kirra Michel
Monday 1/15/24 @ 3:52 AM
Difficulty: 2.5 / 10
 
10 min Hip Mobility
Adrian Williams
Sunday 1/14/24 @ 7:38 PM
Difficulty: 4.53 / 10
 
60 min 80s Rock Total Strength
Andy Speer
Sunday 1/14/24 @ 6:25 PM
Difficulty: 7.13 / 10
 
10 min Peace Meditation
Ross Rayburn
Saturday 1/13/24 @ 3:17 PM
Difficulty: 3.33 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 1/13/24 @ 1:54 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:56 PM
Difficulty: 6.96 / 10
339kj
82rpm
41%
18mph
30 min 2000s Walk
Jon Hosking
Saturday 1/13/24 @ 11:56 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 1/12/24 @ 3:9 PM
Difficulty: 3.63 / 10
32kj
83rpm
39%
17mph