Workouts

5 min Core Strength
Jermaine Johnson
Monday 10/23/23 @ 2:51 PM
Difficulty: 5.25 / 10
 
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Monday 10/23/23 @ 2:38 PM
Difficulty: 7.63 / 10
 
Sunday 10/22/23 @ 6:49 PM
Difficulty: NaN / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 10/22/23 @ 5:27 AM
Difficulty: 0 / 10
 
15 min Sleep Meditation
Kirra Michel
Sunday 10/22/23 @ 3:39 AM
Difficulty: 5.5 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 10/21/23 @ 12:1 PM
Difficulty: 0 / 10
 
20 min Recovery Ride
Denis Morton
Saturday 10/21/23 @ 11:35 AM
Difficulty: 4.86 / 10
122kj
81rpm
39%
16mph
20 min Pop Punk Ride
Bradley Rose
Saturday 10/21/23 @ 10:57 AM
Difficulty: 7.01 / 10
120kj
81rpm
37%
16mph
30 min Strength Roll Call: Full Body
Rad Lopez
Friday 10/20/23 @ 11:25 AM
Difficulty: 7.51 / 10
 
10 min Morning Meditation
Aditi Shah
Thursday 10/19/23 @ 4:8 PM
Difficulty: 3.2 / 10