finewinepedaler
David (Cincinnati, OH)
Total Rides: 2192
Following
finewinepedaler
David (Cincinnati, OH)
Total Rides: 2192
Following
Workouts
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 10/31/23 @ 12:11 PM
Difficulty: 5.25 / 10
20 min Halloween Arms & Shoulders
Callie Gullickson
Monday 10/30/23 @ 3:19 PM
Difficulty: 6.15 / 10
10 min Halloween Arms & Light Weights
Sam Yo
Monday 10/30/23 @ 3:5 PM
Difficulty: 6.2 / 10
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 10/28/23 @ 12:10 PM
Difficulty: 6.48 / 10
25kj
77rpm
36%
15mph
39kj
86rpm
41%
18mph
254kj
77rpm
46%
18mph