Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/5/23 @ 6:56 PM
Difficulty: 7.23 / 10
516kj
80rpm
45%
19mph
Sunday 11/5/23 @ 5:57 PM
Difficulty: NaN / 10
 
30 min Grounded Yoga Flow
Denis Morton
Sunday 11/5/23 @ 4:18 PM
Difficulty: 5.11 / 10
 
10 min Mindful Walking Meditation
Denis Morton
Saturday 11/4/23 @ 2:15 PM
Difficulty: 2.25 / 10
 
30 min 2000's Pop Full Body Strength
Matty Maggiacomo
Saturday 11/4/23 @ 1:31 PM
Difficulty: 5.47 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 11/3/23 @ 1:59 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 11/3/23 @ 1:47 PM
Difficulty: 3.52 / 10
29kj
83rpm
37%
16mph
20 min HIIT Ride
Denis Morton
Friday 11/3/23 @ 1:23 PM
Difficulty: 7.89 / 10
174kj
82rpm
44%
18mph
5 min Warm Up Ride
Ally Love
Friday 11/3/23 @ 1:16 PM
Difficulty: 4.33 / 10
34kj
89rpm
37%
17mph
Thursday 11/2/23 @ 2:16 PM
Difficulty: NaN / 10