Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/5/23 @ 6:56 PM
Difficulty: 7.23 / 10
516kj
80rpm
45%
19mph
10 min Mindful Walking Meditation
Denis Morton
Saturday 11/4/23 @ 2:15 PM
Difficulty: 2.25 / 10
30 min 2000's Pop Full Body Strength
Matty Maggiacomo
Saturday 11/4/23 @ 1:31 PM
Difficulty: 5.47 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 11/3/23 @ 1:59 PM
Difficulty: 0 / 10
29kj
83rpm
37%
16mph
174kj
82rpm
44%
18mph
34kj
89rpm
37%
17mph