Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 11/15/23 @ 2:42 PM
Difficulty: 0 / 10
 
20 min Recovery Ride
Denis Morton
Wednesday 11/15/23 @ 2:17 PM
Difficulty: 4.86 / 10
107kj
81rpm
37%
15mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 11/15/23 @ 1:48 PM
Difficulty: 7.47 / 10
 
Wednesday 11/15/23 @ 12:27 PM
Difficulty: NaN / 10
 
15 min Patience Meditation
Ross Rayburn
Tuesday 11/14/23 @ 4:28 PM
Difficulty: 2.28 / 10
 
Tuesday 11/14/23 @ 2:0 PM
Difficulty: NaN / 10
 
Tuesday 11/14/23 @ 1:24 AM
Difficulty: NaN / 10
 
10 min Morning Meditation
Aditi Shah
Monday 11/13/23 @ 5:52 PM
Difficulty: 2.89 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Monday 11/13/23 @ 4:8 PM
Difficulty: 5.68 / 10
 
Monday 11/13/23 @ 1:35 PM
Difficulty: NaN / 10