Workouts

5 min Cool Down Ride
Bradley Rose
Wednesday 12/6/23 @ 1:54 PM
Difficulty: 3.67 / 10
37kj
83rpm
41%
18mph
30 min Low Impact Ride
Bradley Rose
Wednesday 12/6/23 @ 1:18 PM
Difficulty: 5.66 / 10
175kj
78rpm
39%
16mph
10 min Arms & Light Weights
Hannah Corbin
Tuesday 12/5/23 @ 1:36 PM
Difficulty: 5.72 / 10
 
10 min Calming Meditation
Kristin McGee
Tuesday 12/5/23 @ 1:16 PM
Difficulty: 2.27 / 10
 
Monday 12/4/23 @ 1:59 PM
Difficulty: NaN / 10
 
45 min Yin Yoga
Denis Morton
Sunday 12/3/23 @ 4:46 PM
Difficulty: 4.32 / 10
 
Friday 12/1/23 @ 2:1 PM
Difficulty: NaN / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 12/1/23 @ 4:42 AM
Difficulty: 0 / 10
 
10 min Mindful Walking Meditation
Denis Morton
Thursday 11/30/23 @ 3:32 PM
Difficulty: 2.25 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 11/30/23 @ 2:37 PM
Difficulty: 3.67 / 10