Workouts

10 min Core Strength
Rebecca Kennedy
Sunday 12/17/23 @ 4:11 PM
Difficulty: 5.46 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Sunday 12/17/23 @ 3:58 PM
Difficulty: 5.66 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 12/16/23 @ 1:10 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Bradley Rose
Saturday 12/16/23 @ 12:48 PM
Difficulty: 3.67 / 10
28kj
81rpm
37%
16mph
15 min Low Impact Ride
Bradley Rose
Saturday 12/16/23 @ 12:29 PM
Difficulty: 5.2 / 10
102kj
80rpm
40%
17mph
5 min Cool Down Ride
Bradley Rose
Saturday 12/16/23 @ 12:23 PM
Difficulty: 3.67 / 10
26kj
82rpm
36%
15mph
20 min Holiday Ride
Bradley Rose
Saturday 12/16/23 @ 11:59 AM
Difficulty: 6.85 / 10
134kj
71rpm
44%
17mph
20 min Morning Walking Meditation
Ross Rayburn
Friday 12/15/23 @ 3:48 PM
Difficulty: 3.29 / 10
 
Friday 12/15/23 @ 3:38 PM
Difficulty: NaN / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 12/15/23 @ 3:30 PM
Difficulty: 3.39 / 10
24kj
80rpm
34%
15mph