Workouts
143kj
82rpm
41%
17mph
10 min Strength-Focus Warm Up
Andy Speer
Thursday 3/31/22 @ 11:20 PM
Difficulty: 4.33 / 10
10 min Post-Strength Stretch
Andy Speer
Thursday 3/31/22 @ 11:19 PM
Difficulty: 3.89 / 10
104kj
83rpm
40%
17mph
20 min Arms & Shoulders Strength
Robin Arzón
Tuesday 3/29/22 @ 10:5 PM
Difficulty: 7.01 / 10
20 min Full Body Strength
Matty Maggiacomo
Monday 3/28/22 @ 11:53 PM
Difficulty: 5.33 / 10
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 1/15/22 @ 3:31 PM
Difficulty: 8.11 / 10
186kj
82rpm
38%
16mph
200kj
83rpm
39%
17mph