Workouts

20 min Pop Ride
Olivia Amato
Friday 4/1/22 @ 6:26 PM
Difficulty: 7.6 / 10
143kj
82rpm
41%
17mph
30 min Lower Body Strength
Andy Speer
Thursday 3/31/22 @ 11:31 PM
Difficulty: 6.97 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Thursday 3/31/22 @ 11:20 PM
Difficulty: 4.33 / 10
 
10 min Post-Strength Stretch
Andy Speer
Thursday 3/31/22 @ 11:19 PM
Difficulty: 3.89 / 10
 
15 min 2010s Ride
Sam Yo
Thursday 3/31/22 @ 10:54 PM
Difficulty: 6.7 / 10
104kj
83rpm
40%
17mph
30 min Upper Body Strength
Andy Speer
Tuesday 3/29/22 @ 11:35 PM
Difficulty: 6.4 / 10
 
20 min Arms & Shoulders Strength
Robin Arzón
Tuesday 3/29/22 @ 10:5 PM
Difficulty: 7.01 / 10
 
20 min Full Body Strength
Matty Maggiacomo
Monday 3/28/22 @ 11:53 PM
Difficulty: 5.33 / 10
 
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 1/15/22 @ 3:31 PM
Difficulty: 8.11 / 10
186kj
82rpm
38%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/14/22 @ 11:37 PM
Difficulty: 8.02 / 10
200kj
83rpm
39%
17mph