Workouts

45 min 80s Ride
Denis Morton
Wednesday 1/11/23 @ 1:47 PM
Difficulty: 7.84 / 10
142kj
67rpm
33%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/5/23 @ 6:43 PM
Difficulty: 3.18 / 10
 
10 min AFO Arms: Alanis Morissette
Robin Arzón
Thursday 1/5/23 @ 6:31 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 1/5/23 @ 6:16 PM
Difficulty: 3.33 / 10
7kj
75rpm
20%
8mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 1/5/23 @ 5:27 PM
Difficulty: 8.39 / 10
195kj
69rpm
37%
14mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 1/4/23 @ 6:46 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 1/4/23 @ 6:31 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 1/4/23 @ 6:25 PM
Difficulty: 3.33 / 10
8kj
77rpm
21%
9mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/4/23 @ 5:53 PM
Difficulty: 6.26 / 10
148kj
67rpm
40%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 12/28/22 @ 3:21 PM
Difficulty: 0 / 10