Workouts

30 min Sleep Meditation
Ross Rayburn
Tuesday 1/17/23 @ 11:19 PM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 1/17/23 @ 11:9 AM
Difficulty: 0 / 10
 
10 min AFO Arms: Alanis Morissette
Robin Arzón
Tuesday 1/17/23 @ 10:58 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Bradley Rose
Tuesday 1/17/23 @ 10:51 AM
Difficulty: 3.74 / 10
11kj
75rpm
24%
10mph
20 min 90s Rock Ride
Bradley Rose
Tuesday 1/17/23 @ 10:25 AM
Difficulty: 7 / 10
125kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 1/16/23 @ 5:27 PM
Difficulty: 3.31 / 10
 
30 min 80s Ride
Jenn Sherman
Monday 1/16/23 @ 4:55 PM
Difficulty: 7.55 / 10
158kj
72rpm
38%
15mph
Saturday 1/14/23 @ 2:59 PM
Difficulty: NaN / 10
 
Friday 1/13/23 @ 3:56 PM
Difficulty: NaN / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 1/11/23 @ 2:34 PM
Difficulty: 0 / 10