Workouts

5 min Post-Ride Stretch
Cody Rigsby
Tuesday 3/28/23 @ 11:11 AM
Difficulty: 3.35 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 3/28/23 @ 10:59 AM
Difficulty: 5.2 / 10
32kj
74rpm
30%
12mph
20 min Tabata Ride
Christine D'Ercole
Tuesday 3/28/23 @ 10:34 AM
Difficulty: 8.12 / 10
181kj
83rpm
42%
18mph
20 min Tabata Ride
Matt Wilpers
Tuesday 3/28/23 @ 10:33 AM
Difficulty: 8.25 / 10
kj
rpm
%
0mph
Thursday 3/23/23 @ 12:40 PM
Difficulty: NaN / 10
kj
rpm
%
0mph
Thursday 3/23/23 @ 12:40 PM
Difficulty: NaN / 10
 
Monday 3/20/23 @ 11:2 AM
Difficulty: NaN / 10
 
Monday 3/20/23 @ 10:0 AM
Difficulty: NaN / 10
 
Sunday 3/19/23 @ 2:7 PM
Difficulty: NaN / 10
kj
rpm
%
0mph
Thursday 3/16/23 @ 1:25 PM
Difficulty: NaN / 10
kj
rpm
%
0mph