Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 4/16/22 @ 5:53 PM
Difficulty: 3.73 / 10
 
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Saturday 4/16/22 @ 5:19 PM
Difficulty: 5.08 / 10
72kj
83rpm
34%
15mph
20 min Low Impact Ride
Jenn Sherman
Saturday 4/16/22 @ 4:57 PM
Difficulty: 5.85 / 10
157kj
77rpm
45%
18mph
20 min 90s Pop Ride
Jenn Sherman
Saturday 4/16/22 @ 4:35 PM
Difficulty: 6.96 / 10
117kj
90rpm
34%
16mph
30 min Foundational Space
Ross Rayburn
Friday 4/15/22 @ 4:50 PM
Difficulty: 4.93 / 10
 
5 min Intro to Power Restorative
Ross Rayburn
Friday 4/15/22 @ 4:35 PM
Difficulty: 2.02 / 10
 
10 min Cool Down Ride
Hannah Frankson
Friday 4/15/22 @ 4:3 PM
Difficulty: 4.18 / 10
33kj
81rpm
30%
13mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Friday 4/15/22 @ 3:46 PM
Difficulty: 5.35 / 10
82kj
78rpm
38%
16mph
30 min My Mixtape Ride
Jenn Sherman
Friday 4/15/22 @ 3:14 PM
Difficulty: 7.44 / 10
219kj
74rpm
44%
17mph
20 min Evening Yoga Flow
Ross Rayburn
Thursday 4/14/22 @ 6:19 PM
Difficulty: 3.48 / 10