Workouts

30 min The Symmetry Strategy: Lower Body
Ross Rayburn
Friday 4/22/22 @ 11:19 AM
Difficulty: 5.12 / 10
 
10 min Low Impact Ride
Jenn Sherman
Thursday 4/21/22 @ 9:46 AM
Difficulty: 5.3 / 10
33kj
70rpm
33%
12mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 4/21/22 @ 9:22 AM
Difficulty: 9.13 / 10
221kj
72rpm
51%
20mph
10 min Low Impact Ride
Jenn Sherman
Thursday 4/21/22 @ 9:10 AM
Difficulty: 5.07 / 10
65kj
87rpm
35%
16mph
30 min The Symmetry Strategy
Ross Rayburn
Monday 4/18/22 @ 4:22 PM
Difficulty: 4.92 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 4/18/22 @ 2:58 PM
Difficulty: 3.79 / 10
10kj
73rpm
25%
10mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/18/22 @ 2:42 PM
Difficulty: 4.58 / 10
80kj
71rpm
47%
18mph
10 min Low Impact Ride
Denis Morton
Monday 4/18/22 @ 2:31 PM
Difficulty: 4.54 / 10
29kj
83rpm
27%
12mph
30 min 90s Ride
Christine D'Ercole
Monday 4/18/22 @ 2:4 PM
Difficulty: 6.95 / 10
223kj
75rpm
46%
18mph
30 min Core Redefined
Ross Rayburn
Saturday 4/16/22 @ 5:59 PM
Difficulty: 4.72 / 10