Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 7/24/22 @ 2:6 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 7/24/22 @ 2:0 PM
Difficulty: 3.42 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Sunday 7/24/22 @ 1:15 PM
Difficulty: 3.29 / 10
 
10 min Low Impact Ride
Jenn Sherman
Sunday 7/24/22 @ 1:2 PM
Difficulty: 5.15 / 10
19kj
68rpm
25%
10mph
10 min Tabata Ride
Tunde Oyeneyin
Sunday 7/24/22 @ 12:50 PM
Difficulty: 8.56 / 10
96kj
73rpm
48%
18mph
30 min 80s Ride
Jenn Sherman
Sunday 7/24/22 @ 12:10 PM
Difficulty: 7.21 / 10
145kj
78rpm
35%
15mph
30 min Pop Walk
Adrian Williams
Tuesday 7/19/22 @ 2:57 PM
Difficulty: 4.77 / 10
 
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 7/19/22 @ 2:41 AM
Difficulty: 3.74 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 7/17/22 @ 2:41 PM
Difficulty: 3.2 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Sunday 7/17/22 @ 2:27 PM
Difficulty: 3.29 / 10