Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 7/30/22 @ 8:34 PM
Difficulty: 3.42 / 10
 
10 min Low Impact Ride
Jenn Sherman
Thursday 7/28/22 @ 5:51 AM
Difficulty: 5.3 / 10
34kj
80rpm
30%
13mph
30 min 90s Ride
Jenn Sherman
Thursday 7/28/22 @ 5:19 AM
Difficulty: 7.59 / 10
201kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 7/27/22 @ 5:43 AM
Difficulty: 3.34 / 10
 
20 min Low Impact Ride
Jenn Sherman
Wednesday 7/27/22 @ 5:21 AM
Difficulty: 5.88 / 10
109kj
84rpm
35%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/26/22 @ 5:57 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 7/26/22 @ 5:51 PM
Difficulty: 3.75 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Monday 7/25/22 @ 6:19 AM
Difficulty: 3.29 / 10
 
20 min 2000s Ride
Jenn Sherman
Monday 7/25/22 @ 5:53 AM
Difficulty: 7.09 / 10
91kj
81rpm
33%
14mph
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 7/24/22 @ 2:19 PM
Difficulty: 3.42 / 10