Workouts

5 min Warm Up Ride
Ben Alldis
Sunday 8/7/22 @ 3:7 PM
Difficulty: 0 / 10
15kj
82rpm
28%
12mph
5 min Lower Body Stretch
Ben Alldis
Sunday 8/7/22 @ 2:46 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 8/7/22 @ 2:30 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 8/7/22 @ 2:24 PM
Difficulty: 3.75 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 8/4/22 @ 5:27 AM
Difficulty: 4.04 / 10
12kj
78rpm
25%
11mph
20 min 80s Ride
Jenn Sherman
Thursday 8/4/22 @ 5:6 AM
Difficulty: 6.9 / 10
141kj
81rpm
41%
17mph
30 min Sleep Meditation
Ross Rayburn
Sunday 7/31/22 @ 1:42 AM
Difficulty: 2.79 / 10
 
15 min Sleep Meditation
Ross Rayburn
Sunday 7/31/22 @ 1:23 AM
Difficulty: 3 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 7/30/22 @ 8:50 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 7/30/22 @ 8:34 PM
Difficulty: 3.42 / 10