Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 9/12/22 @ 6:1 AM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 9/12/22 @ 5:44 AM
Difficulty: 3.51 / 10
12kj
79rpm
24%
11mph
20 min 80s Ride
Denis Morton
Monday 9/12/22 @ 5:21 AM
Difficulty: 7.08 / 10
129kj
86rpm
37%
17mph
5 min Cool Down Ride
Hannah Frankson
Thursday 9/8/22 @ 5:24 AM
Difficulty: 3.51 / 10
12kj
77rpm
25%
11mph
20 min 80s Ride
Denis Morton
Thursday 9/8/22 @ 5:1 AM
Difficulty: 7.08 / 10
116kj
86rpm
35%
16mph
20 min 90s Pop Ride
Jenn Sherman
Wednesday 9/7/22 @ 4:30 AM
Difficulty: 6.96 / 10
111kj
85rpm
35%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 9/1/22 @ 5:29 AM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Jenn Sherman
Thursday 9/1/22 @ 4:47 AM
Difficulty: 6.16 / 10
124kj
81rpm
32%
14mph
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 8/31/22 @ 6:40 AM
Difficulty: 3.34 / 10
 
20 min 2000s Pop Ride
Benny Adami
Wednesday 8/31/22 @ 6:15 AM
Difficulty: 7.1 / 10
74kj
86rpm
29%
13mph