Workouts
20 min Arms & Shoulders Strength
Robin Arzón
Saturday 11/13/21 @ 2:33 PM
Difficulty: 7.44 / 10
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17kj
51rpm
28%
8mph
5 min Post-Ride Stretch
Callie Gullickson
Saturday 11/13/21 @ 12:35 AM
Difficulty: 3.43 / 10
5 min Cool Down Ride
Christine D'Ercole
Saturday 11/13/21 @ 12:23 AM
Difficulty: 3.06 / 10
7kj
75rpm
19%
8mph
104kj
72rpm
39%
14mph
10 min Upper Body Strength
Adrian Williams
Thursday 11/11/21 @ 5:32 PM
Difficulty: 6.65 / 10