Workouts
10 min Arms & Light Weights
Hannah Frankson
Wednesday 7/7/21 @ 10:10 AM
Difficulty: 6.88 / 10
10 min Sam Smith Core Strength
Emma Lovewell
Wednesday 7/7/21 @ 9:57 AM
Difficulty: 7.09 / 10
10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Tuesday 7/6/21 @ 11:49 AM
Difficulty: 3.78 / 10
20kj
73rpm
35%
14mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Tuesday 7/6/21 @ 11:22 AM
Difficulty: 7.07 / 10
89kj
79rpm
33%
14mph
20 min Premiere Full Body Strength
Rad Lopez
Tuesday 7/6/21 @ 10:56 AM
Difficulty: 6.95 / 10
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Monday 7/5/21 @ 4:18 PM
Difficulty: 3.84 / 10
21kj
76rpm
35%
14mph