Workouts

10 min Focus Flow: Hips
Kirra Michel
Sunday 2/4/24 @ 12:42 PM
Difficulty: 4.67 / 10
 
30 min Morning Slow Flow
Ross Rayburn
Saturday 2/3/24 @ 1:35 PM
Difficulty: 4.19 / 10
 
Saturday 2/3/24 @ 12:31 PM
Difficulty: NaN / 10
 
30 min Fall Out Boy Run
Andy Speer
Saturday 2/3/24 @ 11:59 AM
Difficulty: 6.95 / 10
 
45 min Taylor Swift Run
Susie Chan
Saturday 2/3/24 @ 11:13 AM
Difficulty: 6.8 / 10
 
60 min 80s Walk
Matty Maggiacomo
Saturday 2/3/24 @ 10:12 AM
Difficulty: 5.8 / 10
 
30 min Focus Flow: Hips
Ross Rayburn
Friday 2/2/24 @ 11:24 AM
Difficulty: 5.6 / 10
 
30 min Shake It Off Run
Becs Gentry
Friday 2/2/24 @ 10:47 AM
Difficulty: 5.73 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Thursday 2/1/24 @ 11:42 AM
Difficulty: 5.94 / 10
 
5 min AFO Post Run Stretch: The 1975
Jon Hosking
Thursday 2/1/24 @ 11:26 AM
Difficulty: 3 / 10