Workouts

10 min Sleep Meditation
Kirra Michel
Saturday 7/16/22 @ 6:9 AM
Difficulty: 0 / 10
 
30 min Legs & Core
Callie Gullickson
Friday 7/15/22 @ 1:38 PM
Difficulty: 6.77 / 10
 
5 min Core Strength
Emma Lovewell
Friday 7/15/22 @ 1:23 PM
Difficulty: 5.43 / 10
 
5 min Full Body Stretch
Callie Gullickson
Friday 7/15/22 @ 12:37 PM
Difficulty: 3.53 / 10
 
10 min Sleep Meditation
Kirra Michel
Friday 7/15/22 @ 4:5 AM
Difficulty: 0 / 10
 
20 min Tabata Ride
Hannah Frankson
Thursday 7/14/22 @ 2:26 PM
Difficulty: 7.78 / 10
79kj
48rpm
42%
11mph
10 min Core Strength
Emma Lovewell
Thursday 7/14/22 @ 1:17 PM
Difficulty: 5.48 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 7/14/22 @ 1:10 PM
Difficulty: 5.6 / 10
 
30 min Chest, Shoulders & Triceps
Callie Gullickson
Wednesday 7/13/22 @ 12:42 PM
Difficulty: 7.32 / 10
 
5 min Full Body Stretch
Callie Gullickson
Wednesday 7/13/22 @ 12:35 PM
Difficulty: 3.58 / 10