Workouts

10 min Chest & Back Strength
Callie Gullickson
Monday 8/29/22 @ 1:30 PM
Difficulty: 6.33 / 10
 
15 min HIIT Ride
Ally Love
Monday 8/29/22 @ 1:3 PM
Difficulty: 7.84 / 10
54kj
43rpm
46%
10mph
5 min Full Body Stretch
Callie Gullickson
Monday 8/29/22 @ 12:48 PM
Difficulty: 3.53 / 10
 
10 min Tabata Ride
Camila Ramón
Monday 8/15/22 @ 12:48 PM
Difficulty: 8.01 / 10
40kj
39rpm
51%
11mph
20 min Tabata Ride
Ally Love
Wednesday 7/27/22 @ 3:57 PM
Difficulty: 8.45 / 10
72kj
45rpm
44%
11mph
5 min Core Strength
Emma Lovewell
Wednesday 7/27/22 @ 1:56 PM
Difficulty: 6.31 / 10
 
45 min Back, Biceps & Legs
Callie Gullickson
Tuesday 7/26/22 @ 1:50 PM
Difficulty: 7.06 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 7/26/22 @ 1:37 PM
Difficulty: 6.49 / 10
 
30 min Chest, Shoulders & Triceps
Callie Gullickson
Friday 7/22/22 @ 12:58 PM
Difficulty: 7.32 / 10
 
5 min Core Strength
Emma Lovewell
Friday 7/22/22 @ 12:52 PM
Difficulty: 5.68 / 10