Workouts

10 min Tabata Ride
Bradley Rose
Monday 12/5/22 @ 3:4 PM
Difficulty: 7.29 / 10
42kj
39rpm
54%
11mph
10 min Tabata Ride
Sam Yo
Monday 11/28/22 @ 3:29 PM
Difficulty: 7.48 / 10
47kj
46rpm
50%
12mph
5 min Relaxing Meditation
Kirra Michel
Wednesday 11/23/22 @ 5:19 AM
Difficulty: 2.66 / 10
 
15 min Sleep Meditation
Kirra Michel
Wednesday 11/16/22 @ 4:26 AM
Difficulty: 5.5 / 10
 
10 min Upper Body Strength
Callie Gullickson
Tuesday 11/15/22 @ 2:44 PM
Difficulty: 6.01 / 10
 
10 min Tabata Ride
Ben Alldis
Tuesday 11/15/22 @ 2:31 PM
Difficulty: 7.67 / 10
41kj
40rpm
51%
11mph
10 min Tabata Ride
Ben Alldis
Friday 11/11/22 @ 2:27 PM
Difficulty: 7.67 / 10
37kj
43rpm
45%
11mph
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 11/10/22 @ 2:44 PM
Difficulty: 6.23 / 10
 
10 min Tabata Ride
Ben Alldis
Thursday 11/10/22 @ 2:31 PM
Difficulty: 7.67 / 10
34kj
38rpm
48%
10mph
5 min Core Strength
Callie Gullickson
Tuesday 11/8/22 @ 2:25 PM
Difficulty: 6.49 / 10