Workouts

5 min Core Strength
Emma Lovewell
Tuesday 2/7/23 @ 2:22 PM
Difficulty: 6.22 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Sunday 1/22/23 @ 8:31 PM
Difficulty: 6.23 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 1/22/23 @ 8:16 PM
Difficulty: 5.48 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 1/22/23 @ 8:14 PM
Difficulty: 5.6 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 1/22/23 @ 8:13 PM
Difficulty: 5.6 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 1/19/23 @ 2:1 PM
Difficulty: 6.5 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 1/19/23 @ 1:49 PM
Difficulty: 6.23 / 10
 
10 min Tabata Ride
Ben Alldis
Tuesday 12/20/22 @ 2:59 PM
Difficulty: 7.67 / 10
47kj
39rpm
55%
12mph
10 min Tabata Ride
Bradley Rose
Monday 12/12/22 @ 3:21 PM
Difficulty: 7.29 / 10
45kj
43rpm
52%
12mph
10 min Chest & Back Strength
Callie Gullickson
Thursday 12/8/22 @ 3:44 PM
Difficulty: 6.33 / 10