Workouts

5 min Core Strength
Emma Lovewell
Sunday 5/1/22 @ 5:20 PM
Difficulty: 5.94 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Sunday 5/1/22 @ 4:58 PM
Difficulty: 6.82 / 10
 
30 min Pop Ride
Robin Arzón
Saturday 4/30/22 @ 2:46 PM
Difficulty: 7.05 / 10
78kj
49rpm
45%
12mph
5 min Core Strength
Emma Lovewell
Thursday 4/28/22 @ 12:52 PM
Difficulty: 5.6 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Thursday 4/28/22 @ 12:38 PM
Difficulty: 6.42 / 10
 
20 min Tabata Ride
Robin Arzón
Wednesday 4/27/22 @ 1:17 PM
Difficulty: 8.68 / 10
87kj
38rpm
56%
12mph
20 min 80s Ride
Robin Arzón
Monday 4/25/22 @ 12:47 PM
Difficulty: 7.49 / 10
88kj
55rpm
45%
14mph
10 min Chest & Back Strength
Robin Arzón
Monday 4/11/22 @ 1:13 PM
Difficulty: 7.04 / 10
 
20 min Tabata Ride
Robin Arzón
Monday 4/11/22 @ 12:50 PM
Difficulty: 8.73 / 10
50kj
42rpm
48%
10mph
20 min HIIT Ride
Robin Arzón
Saturday 4/9/22 @ 6:35 PM
Difficulty: 8.65 / 10
67kj
42rpm
48%
11mph