Workouts

45 min Power Zone Max Ride
Ben Alldis
Thursday 12/7/23 @ 1:28 AM
Difficulty: 8.63 / 10
401kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Bradley Rose
Monday 12/4/23 @ 5:8 AM
Difficulty: 3.42 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 12/4/23 @ 5:2 AM
Difficulty: 3.34 / 10
17kj
94rpm
26%
13mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 12/4/23 @ 4:1 AM
Difficulty: 8.26 / 10
528kj
82rpm
42%
18mph
10 min Flow & Let Go Meditation
Aditi Shah
Saturday 12/2/23 @ 9:58 PM
Difficulty: 3.21 / 10
 
30 min Focus Flow: Floor Poses
Ross Rayburn
Saturday 12/2/23 @ 9:25 PM
Difficulty: 4.39 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/2/23 @ 1:43 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/2/23 @ 12:56 AM
Difficulty: 6.87 / 10
394kj
81rpm
44%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 11/30/23 @ 4:49 AM
Difficulty: 3.14 / 10
 
5 min Cool Down Ride
Camila Ramón
Thursday 11/30/23 @ 4:42 AM
Difficulty: 3.87 / 10
22kj
79rpm
34%
14mph