Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 3:57 AM
Difficulty: 6.96 / 10
411kj
85rpm
43%
19mph
30 min Full Body Stretch
Rebecca Kennedy
Monday 12/11/23 @ 3:52 AM
Difficulty: 4.5 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Sunday 12/10/23 @ 2:39 AM
Difficulty: 3.5 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 12/10/23 @ 2:31 AM
Difficulty: 3.69 / 10
19kj
87rpm
29%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/10/23 @ 1:14 AM
Difficulty: 7.5 / 10
712kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Mayla Wedekind
Saturday 12/9/23 @ 2:3 AM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 12/9/23 @ 1:57 AM
Difficulty: 3.52 / 10
16kj
84rpm
28%
12mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 12/9/23 @ 1:11 AM
Difficulty: 7.48 / 10
424kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 12/7/23 @ 2:21 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 12/7/23 @ 2:14 AM
Difficulty: 3.49 / 10
23kj
76rpm
36%
14mph