fiat_pug
Oakland, CA
Total Rides: 714

Following

fiat_pug
Oakland, CA
Total Rides: 714

Following

Workouts

30 min Focus Flow: For Riders
Kristin McGee
Monday 12/18/23 @ 1:31 AM
Difficulty: 5.47 / 10
View Class
 
5 min Body Appreciation Stretch
Christine D'Ercole
Sunday 12/17/23 @ 12:12 AM
Difficulty: 2.94 / 10
View Class
 
5 min Cool Down Ride
Kendall Toole
Sunday 12/17/23 @ 12:6 AM
Difficulty: 4.14 / 10
View Class
23kj
79rpm
35%
14mph
20 min FTP Test Ride
Olivia Amato
Saturday 12/16/23 @ 11:44 PM
Difficulty: 9.43 / 10
View Class
286kj
78rpm
56%
23mph
10 min FTP Warm Up Ride
Olivia Amato
Saturday 12/16/23 @ 11:33 PM
Difficulty: 5.99 / 10
View Class
77kj
88rpm
39%
18mph
10 min Warm Up Ride
Olivia Amato
Saturday 12/16/23 @ 11:21 PM
Difficulty: 6.28 / 10
View Class
57kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/14/23 @ 5:21 AM
Difficulty: 0 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Thursday 12/14/23 @ 5:15 AM
Difficulty: 3.41 / 10
View Class
17kj
84rpm
29%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/14/23 @ 4:27 AM
Difficulty: 6.65 / 10
View Class
387kj
82rpm
43%
19mph
5 min Post-Ride Stretch
Kendall Toole
Tuesday 12/12/23 @ 4:45 AM
Difficulty: 3.31 / 10
View Class