Workouts

30 min Focus Flow: Pigeon Pose
Ross Rayburn
Thursday 12/28/23 @ 12:7 AM
Difficulty: 5.22 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 12/26/23 @ 9:40 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 12/26/23 @ 9:7 PM
Difficulty: 6.51 / 10
270kj
87rpm
42%
19mph
5 min Core Strength
Rebecca Kennedy
Sunday 12/24/23 @ 7:3 PM
Difficulty: 6.35 / 10
 
5 min Holiday Post-Ride Stretch
Mila Lazar
Sunday 12/24/23 @ 6:57 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Sunday 12/24/23 @ 6:25 PM
Difficulty: 0 / 10
264kj
87rpm
42%
19mph
10 min Holiday Full Body Stretch
Ross Rayburn
Friday 12/22/23 @ 7:30 PM
Difficulty: 3.39 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Friday 12/22/23 @ 7:8 PM
Difficulty: 6.46 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 12/22/23 @ 7:2 PM
Difficulty: 3.19 / 10
 
15 min Holiday Ride
Jess King
Friday 12/22/23 @ 6:45 PM
Difficulty: 6.75 / 10
118kj
75rpm
45%
18mph