Workouts

20 min HIIT Ride
Cody Rigsby
Saturday 8/12/23 @ 6:11 PM
Difficulty: 7.86 / 10
180kj
70rpm
49%
18mph
10 min Warm Up Ride
Cody Rigsby
Saturday 8/12/23 @ 6:0 PM
Difficulty: 5.18 / 10
65kj
82rpm
39%
16mph
10 min Core Strength
Rebecca Kennedy
Saturday 8/12/23 @ 5:39 PM
Difficulty: 5.38 / 10
 
10 min Full Body Stretch
Logan Aldridge
Thursday 8/10/23 @ 3:11 AM
Difficulty: 4.07 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Thursday 8/10/23 @ 3:0 AM
Difficulty: 7.59 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Thursday 8/10/23 @ 2:48 AM
Difficulty: 6.09 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Thursday 8/10/23 @ 2:36 AM
Difficulty: 5.91 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Wednesday 8/9/23 @ 2:49 AM
Difficulty: 4.43 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Wednesday 8/9/23 @ 2:38 AM
Difficulty: 4.61 / 10
 
10 min Barbie Full Body Stretch
Adrian Williams
Tuesday 8/8/23 @ 1:27 AM
Difficulty: 3.54 / 10