Workouts

10 min Shoulder Mobility
Rebecca Kennedy
Friday 8/18/23 @ 1:4 AM
Difficulty: 4.47 / 10
 
10 min Lower Body Stretch
Logan Aldridge
Thursday 8/17/23 @ 12:25 AM
Difficulty: 3.96 / 10
 
15 min Low Impact Ride
Olivia Amato
Thursday 8/17/23 @ 12:7 AM
Difficulty: 6.28 / 10
117kj
84rpm
41%
18mph
20 min Bodyweight Strength
Adrian Williams
Wednesday 8/16/23 @ 11:42 PM
Difficulty: 6.61 / 10
 
20 min Focus Flow: Floor Poses
Ross Rayburn
Tuesday 8/15/23 @ 3:6 AM
Difficulty: 4.87 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 8/15/23 @ 2:52 AM
Difficulty: 6.53 / 10
 
10 min Full Body Stretch
Callie Gullickson
Sunday 8/13/23 @ 9:46 PM
Difficulty: 3.98 / 10
 
45 min Bootcamp: Full Body
Callie Gullickson
Sunday 8/13/23 @ 8:58 PM
Difficulty: 7.57 / 10
 
10 min Lower Body Stretch
Andy Speer
Saturday 8/12/23 @ 6:45 PM
Difficulty: 3.91 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 8/12/23 @ 6:32 PM
Difficulty: 5.27 / 10
64kj
77rpm
40%
16mph