Workouts

45 min Pop Punk Bootcamp
Callie Gullickson
Monday 9/4/23 @ 12:28 AM
Difficulty: 7.31 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Saturday 9/2/23 @ 10:50 PM
Difficulty: 3.49 / 10
 
20 min Low Impact Ride
Hannah Frankson
Saturday 9/2/23 @ 10:28 PM
Difficulty: 5.29 / 10
105kj
84rpm
35%
15mph
5 min Upper Body Stretch
Andy Speer
Friday 9/1/23 @ 1:16 AM
Difficulty: 3.78 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 9/1/23 @ 12:54 AM
Difficulty: 6.83 / 10
 
10 min Core Strength
Emma Lovewell
Friday 9/1/23 @ 12:41 AM
Difficulty: 6.49 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Tuesday 8/29/23 @ 12:41 AM
Difficulty: 3.9 / 10
 
45 min Full Body Strength
Andy Speer
Monday 8/28/23 @ 11:54 PM
Difficulty: 6.88 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 8/27/23 @ 6:28 PM
Difficulty: 3.18 / 10
 
20 min Low Impact Ride
Emma Lovewell
Sunday 8/27/23 @ 6:5 PM
Difficulty: 5.87 / 10
144kj
82rpm
41%
17mph