Workouts

20 min FTP Test Ride
Matt Wilpers
Sunday 9/10/23 @ 5:49 PM
Difficulty: 9.36 / 10
253kj
78rpm
53%
22mph
10 min FTP Warm Up Ride
Matt Wilpers
Sunday 9/10/23 @ 5:36 PM
Difficulty: 5.82 / 10
77kj
98rpm
36%
18mph
10 min LP Giobbi Full Body Stretch
Matty Maggiacomo
Saturday 9/9/23 @ 9:35 PM
Difficulty: 3.5 / 10
 
20 min Skrillex Upper Body Strength
Ben Alldis
Saturday 9/9/23 @ 9:12 PM
Difficulty: 6.44 / 10
 
10 min Dave Core Strength
Emma Lovewell
Saturday 9/9/23 @ 9:0 PM
Difficulty: 6.22 / 10
 
30 min Evening Yoga Flow
Ross Rayburn
Saturday 9/9/23 @ 4:2 AM
Difficulty: 4.2 / 10
 
5 min Lower Body Stretch
Logan Aldridge
Thursday 9/7/23 @ 7:5 PM
Difficulty: 4.25 / 10
 
10 min Pilates
Hannah Corbin
Thursday 9/7/23 @ 6:53 PM
Difficulty: 5.96 / 10
 
20 min Chaka Khan Glutes & Legs Strength
Selena Samuela
Thursday 9/7/23 @ 6:27 PM
Difficulty: 6.64 / 10
 
10 min Full Body Stretch
Callie Gullickson
Monday 9/4/23 @ 1:16 AM
Difficulty: 3.78 / 10