Workouts

30 min 90s Pilates
Kristin McGee
Friday 9/15/23 @ 11:17 PM
Difficulty: 6.42 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/13/23 @ 2:11 AM
Difficulty: 3.2 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/13/23 @ 1:39 AM
Difficulty: 7.11 / 10
261kj
86rpm
42%
19mph
5 min Upper Body Stretch
Andy Speer
Tuesday 9/12/23 @ 1:2 AM
Difficulty: 3.78 / 10
 
20 min Arms & Shoulders Strength
Ben Alldis
Tuesday 9/12/23 @ 12:40 AM
Difficulty: 7.21 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 9/12/23 @ 12:33 AM
Difficulty: 3.21 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Tuesday 9/12/23 @ 12:1 AM
Difficulty: 6.24 / 10
244kj
85rpm
41%
18mph
10 min Core Strength
Logan Aldridge
Monday 9/11/23 @ 11:47 PM
Difficulty: 7.38 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 9/10/23 @ 6:20 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Camila Ramón
Sunday 9/10/23 @ 6:13 PM
Difficulty: 3.86 / 10
21kj
81rpm
32%
14mph