Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/13/23 @ 2:11 AM
Difficulty: 3.2 / 10
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/13/23 @ 1:39 AM
Difficulty: 7.11 / 10
261kj
86rpm
42%
19mph
20 min Arms & Shoulders Strength
Ben Alldis
Tuesday 9/12/23 @ 12:40 AM
Difficulty: 7.21 / 10
30 min Power Zone Endurance Ride
Erik Jäger
Tuesday 9/12/23 @ 12:1 AM
Difficulty: 6.24 / 10
244kj
85rpm
41%
18mph
21kj
81rpm
32%
14mph