Workouts

5 min Cool Down Ride
Matt Wilpers
Thursday 9/21/23 @ 4:0 AM
Difficulty: 3.45 / 10
17kj
89rpm
28%
13mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/21/23 @ 3:28 AM
Difficulty: 7.53 / 10
278kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 9/19/23 @ 1:29 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 9/19/23 @ 12:42 AM
Difficulty: 6.93 / 10
369kj
83rpm
42%
18mph
20 min Full Body Stretch
Hannah Corbin
Monday 9/18/23 @ 4:10 AM
Difficulty: 4.49 / 10
 
5 min Post-Ride Stretch
Ally Love
Saturday 9/16/23 @ 7:44 PM
Difficulty: 0 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/16/23 @ 7:31 PM
Difficulty: 5.33 / 10
57kj
83rpm
37%
16mph
20 min Chest & Back Strength
Callie Gullickson
Saturday 9/16/23 @ 7:4 PM
Difficulty: 6.01 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 9/16/23 @ 6:51 PM
Difficulty: 5.98 / 10
 
10 min Pilates
Hannah Corbin
Friday 9/15/23 @ 11:49 PM
Difficulty: 5.96 / 10