Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 9/24/23 @ 7:0 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/24/23 @ 6:13 PM
Difficulty: 7 / 10
379kj
85rpm
42%
19mph
5 min Core Strength
Emma Lovewell
Saturday 9/23/23 @ 7:50 PM
Difficulty: 6.08 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Saturday 9/23/23 @ 7:44 PM
Difficulty: 3.8 / 10
 
30 min Upper Body Strength
Callie Gullickson
Saturday 9/23/23 @ 7:11 PM
Difficulty: 6.96 / 10
 
15 min Lower Body Mobility
Ross Rayburn
Friday 9/22/23 @ 11:35 PM
Difficulty: 4.38 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Friday 9/22/23 @ 11:30 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/22/23 @ 10:57 PM
Difficulty: 6.81 / 10
244kj
91rpm
39%
18mph
10 min Core Strength
Jermaine Johnson
Friday 9/22/23 @ 10:43 PM
Difficulty: 6.57 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Thursday 9/21/23 @ 4:6 AM
Difficulty: 3.28 / 10