fiat_pug
Oakland, CA
Total Rides: 714
Following
fiat_pug
Oakland, CA
Total Rides: 714
Following
Workouts
30 min Arms & Shoulders Strength
Callie Gullickson
Friday 9/29/23 @ 8:16 PM
Difficulty: 6.89 / 10
5 min Standing Core Strength
Rebecca Kennedy
Friday 9/29/23 @ 8:10 PM
Difficulty: 5.25 / 10
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/27/23 @ 10:51 PM
Difficulty: 6.61 / 10
239kj
87rpm
40%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 9/26/23 @ 2:1 AM
Difficulty: 0 / 10
46kj
80rpm
35%
15mph
262kj
86rpm
42%
19mph
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 9/26/23 @ 1:4 AM
Difficulty: 6.21 / 10