Workouts

10 min Janet Jackson Cool Down Ride
Hannah Frankson
Thursday 10/5/23 @ 1:23 AM
Difficulty: 4.28 / 10
49kj
76rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 10/5/23 @ 12:37 AM
Difficulty: 8.16 / 10
407kj
85rpm
43%
19mph
10 min Post-Ride Stretch
Hannah Corbin
Tuesday 10/3/23 @ 1:17 AM
Difficulty: 3.74 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/3/23 @ 12:29 AM
Difficulty: 7.09 / 10
389kj
83rpm
43%
19mph
10 min Lower Body Stretch
Adrian Williams
Monday 10/2/23 @ 3:53 AM
Difficulty: 3.94 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 10/2/23 @ 3:46 AM
Difficulty: 3.19 / 10
13kj
86rpm
25%
11mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/2/23 @ 3:14 AM
Difficulty: 7.77 / 10
272kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Camila Ramón
Saturday 9/30/23 @ 7:42 PM
Difficulty: 0 / 10
 
5 min Six: the Musical Cool Down Ride
Sam Yo
Saturday 9/30/23 @ 7:35 PM
Difficulty: 3.65 / 10
22kj
73rpm
36%
14mph
45 min Power Zone Ride
Sam Yo
Saturday 9/30/23 @ 6:48 PM
Difficulty: 7.34 / 10
398kj
85rpm
42%
19mph