Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Saturday 10/14/23 @ 10:4 PM
Difficulty: 3.55 / 10
17kj
81rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 10/14/23 @ 9:17 PM
Difficulty: 7.8 / 10
396kj
84rpm
43%
19mph
10 min Barre: Glutes
Ally Love
Saturday 10/14/23 @ 9:4 PM
Difficulty: 5.52 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 10/14/23 @ 1:32 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 10/14/23 @ 12:45 AM
Difficulty: 7.05 / 10
391kj
83rpm
43%
19mph
5 min Post-Ride Stretch
Jess King
Wednesday 10/11/23 @ 11:42 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Ride
Sam Yo
Wednesday 10/11/23 @ 11:10 PM
Difficulty: 7.59 / 10
252kj
86rpm
41%
18mph
30 min Focus Flow: Floor Poses
Ross Rayburn
Tuesday 10/10/23 @ 2:58 AM
Difficulty: 4.79 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 10/8/23 @ 4:38 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Thursday 10/5/23 @ 1:36 AM
Difficulty: 3.18 / 10