Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 11/20/23 @ 2:20 AM
Difficulty: 3.22 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 1:17 AM
Difficulty: 7.69 / 10
565kj
83rpm
45%
19mph
5 min Holiday Post-Ride Stretch
Sam Yo
Saturday 11/18/23 @ 8:3 PM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 11/18/23 @ 7:57 PM
Difficulty: 3.87 / 10
23kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Sam Yo
Saturday 11/18/23 @ 7:10 PM
Difficulty: 7.03 / 10
416kj
84rpm
44%
19mph
30 min Yoga Flow
Chelsea Jackson Roberts
Friday 11/17/23 @ 1:14 AM
Difficulty: 4.6 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 11/16/23 @ 3:24 AM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 11/16/23 @ 3:18 AM
Difficulty: 3.39 / 10
19kj
80rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/16/23 @ 2:32 AM
Difficulty: 7.38 / 10
395kj
90rpm
40%
19mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 11/14/23 @ 2:12 AM
Difficulty: 3.09 / 10