Workouts

45 min Power Zone Ride
Denis Morton
Thursday 11/30/23 @ 3:55 AM
Difficulty: 7.85 / 10
410kj
80rpm
44%
19mph
30 min Flow & Let Go
Aditi Shah
Tuesday 11/28/23 @ 5:8 AM
Difficulty: 4.81 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 11/27/23 @ 3:3 AM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Hannah Corbin
Monday 11/27/23 @ 2:57 AM
Difficulty: 3.53 / 10
19kj
68rpm
36%
13mph
60 min Power Zone Ride
Denis Morton
Monday 11/27/23 @ 1:55 AM
Difficulty: 7.96 / 10
508kj
85rpm
40%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 11/25/23 @ 7:0 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/25/23 @ 6:13 PM
Difficulty: 6.57 / 10
411kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 11/23/23 @ 2:12 AM
Difficulty: 3.05 / 10
 
5 min Cool Down Ride
Olivia Amato
Thursday 11/23/23 @ 2:6 AM
Difficulty: 3.58 / 10
20kj
84rpm
31%
14mph
45 min Power Zone Ride
Olivia Amato
Thursday 11/23/23 @ 1:19 AM
Difficulty: 7.93 / 10
423kj
84rpm
43%
19mph