Workouts

5 min Post-Ride Stretch
Cody Rigsby
Saturday 7/8/23 @ 12:49 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 11:57 AM
Difficulty: 6.26 / 10
395kj
84rpm
43%
19mph
30 min Country Walk
Marcel Dinkins
Saturday 7/8/23 @ 10:11 AM
Difficulty: 6.01 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 7/6/23 @ 9:22 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 7/6/23 @ 8:33 PM
Difficulty: 7.76 / 10
440kj
86rpm
44%
20mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 7/4/23 @ 1:54 PM
Difficulty: 3.24 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/4/23 @ 1:20 PM
Difficulty: 7.53 / 10
309kj
85rpm
46%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 7/2/23 @ 10:46 AM
Difficulty: 0 / 10
 
30 min Country Ride
Denis Morton
Sunday 7/2/23 @ 10:12 AM
Difficulty: 7.49 / 10
267kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 7/1/23 @ 11:39 AM
Difficulty: 3.73 / 10