Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 8/8/23 @ 6:48 PM
Difficulty: 6.52 / 10
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rpm
%
0mph
30 min Pop Walk
Jon Hosking
Monday 8/7/23 @ 9:42 AM
Difficulty: 4.97 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 8/6/23 @ 7:53 PM
Difficulty: 8.54 / 10
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%
0mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 8/5/23 @ 12:40 PM
Difficulty: 7.63 / 10
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%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/30/23 @ 10:37 PM
Difficulty: 8.33 / 10
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rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/30/23 @ 12:2 PM
Difficulty: 7.04 / 10
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rpm
%
0mph
30 min Pop Walk
Adrian Williams
Sunday 7/30/23 @ 11:18 AM
Difficulty: 4.77 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Saturday 7/29/23 @ 2:57 PM
Difficulty: 0 / 10
 
30 min Power Zone Rock Ride
Ben Alldis
Saturday 7/29/23 @ 2:23 PM
Difficulty: 7.09 / 10
281kj
88rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 7/22/23 @ 11:26 AM
Difficulty: 3.81 / 10