Workouts

20 min Strength Roll Call: Core
Callie Gullickson
Wednesday 10/4/23 @ 11:28 AM
Difficulty: 6.16 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 9/29/23 @ 9:58 AM
Difficulty: 3.72 / 10
 
30 min Country Ride
Ally Love
Friday 9/29/23 @ 9:24 AM
Difficulty: 7.48 / 10
250kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 9/22/23 @ 9:56 AM
Difficulty: 3.72 / 10
 
30 min 90s Ride
Denis Morton
Friday 9/22/23 @ 9:23 AM
Difficulty: 7.4 / 10
242kj
83rpm
42%
18mph
Extra 10: Low Impact Ride
Emma Lovewell
Saturday 9/16/23 @ 2:34 PM
Difficulty: 5.35 / 10
kj
rpm
%
0mph
30 min Country Pop Walk
Matty Maggiacomo
Saturday 9/16/23 @ 2:6 PM
Difficulty: 5.55 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/13/23 @ 7:14 PM
Difficulty: 6.97 / 10
kj
rpm
%
0mph
30 min Top 50 Outdoor Walk: #50-41
Susie Chan
Saturday 8/12/23 @ 11:6 AM
Difficulty: 4.65 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/12/23 @ 10:31 AM
Difficulty: 6.68 / 10
kj
rpm
%
0mph