Workouts

10 min Full Body Stretch
Adrian Williams
Thursday 10/19/23 @ 10:0 AM
Difficulty: 3.98 / 10
 
10 min Arms & Light Weights
Kendall Toole
Thursday 10/19/23 @ 9:48 AM
Difficulty: 6.55 / 10
 
30 min Classic Rock Ride
Kendall Toole
Thursday 10/19/23 @ 9:14 AM
Difficulty: 8.19 / 10
282kj
79rpm
47%
19mph
30 min 80s Ride
Denis Morton
Tuesday 10/17/23 @ 9:14 AM
Difficulty: 7.72 / 10
243kj
80rpm
43%
18mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 10/16/23 @ 9:49 AM
Difficulty: 7.45 / 10
 
30 min Country Pop Ride
Ally Love
Monday 10/16/23 @ 9:15 AM
Difficulty: 0 / 10
239kj
80rpm
43%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 10/13/23 @ 9:40 AM
Difficulty: 3.37 / 10
 
20 min 80s Ride
Hannah Frankson
Friday 10/13/23 @ 9:16 AM
Difficulty: 7.13 / 10
149kj
80rpm
42%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 10/6/23 @ 9:53 AM
Difficulty: 0 / 10
 
30 min Rock Ride
Denis Morton
Friday 10/6/23 @ 9:19 AM
Difficulty: 7.78 / 10
242kj
80rpm
43%
18mph