Workouts
10 min Full Body Stretch
Adrian Williams
Thursday 10/19/23 @ 10:0 AM
Difficulty: 3.98 / 10
10 min Arms & Light Weights
Kendall Toole
Thursday 10/19/23 @ 9:48 AM
Difficulty: 6.55 / 10
282kj
79rpm
47%
19mph
243kj
80rpm
43%
18mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 10/16/23 @ 9:49 AM
Difficulty: 7.45 / 10
239kj
80rpm
43%
18mph
149kj
80rpm
42%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 10/6/23 @ 9:53 AM
Difficulty: 0 / 10
242kj
80rpm
43%
18mph