fess_up
#OBX🏖
Total Rides: 622

Following

fess_up
#OBX🏖
Total Rides: 622

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/12/23 @ 8:47 PM
Difficulty: 7.27 / 10
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kj
rpm
%
0mph
10 min Focus Flow: Hips
Denis Morton
Friday 11/10/23 @ 10:37 AM
Difficulty: 4.38 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 11/9/23 @ 11:1 AM
Difficulty: 3.72 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/9/23 @ 10:12 AM
Difficulty: 6.69 / 10
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403kj
82rpm
44%
19mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/8/23 @ 10:46 AM
Difficulty: 3.72 / 10
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30 min Country Ride
Denis Morton
Wednesday 11/8/23 @ 10:13 AM
Difficulty: 7.46 / 10
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245kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/7/23 @ 10:59 AM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/7/23 @ 10:12 AM
Difficulty: 6.79 / 10
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392kj
87rpm
42%
19mph
10 min City Girls Glutes & Legs Strength
Adrian Williams
Tuesday 10/24/23 @ 1:5 AM
Difficulty: 0 / 10
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45 min Bootcamp: Full Body
Jess Sims
Friday 10/20/23 @ 9:14 AM
Difficulty: 8.1 / 10
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