Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 11/27/23 @ 11:33 AM
Difficulty: 3.72 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 11/27/23 @ 10:45 AM
Difficulty: 7.85 / 10
424kj
81rpm
45%
19mph
30 min Walk & Talk
Matty Maggiacomo
Sunday 11/26/23 @ 7:37 PM
Difficulty: 6 / 10
 
60 min Power Zone Ride
Denis Morton
Saturday 11/25/23 @ 5:9 PM
Difficulty: 7.96 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 11/24/23 @ 7:51 PM
Difficulty: 7.18 / 10
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/22/23 @ 8:5 PM
Difficulty: 7.66 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/20/23 @ 9:52 PM
Difficulty: 7.05 / 10
kj
rpm
%
0mph
30 min Walk & Talk
Matty Maggiacomo
Saturday 11/18/23 @ 11:26 PM
Difficulty: 6.38 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 12:12 PM
Difficulty: 7.69 / 10
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/16/23 @ 11:25 AM
Difficulty: 7.38 / 10
kj
rpm
%
0mph